Stir Fry veggies with Cracked Wheat

Firstly I need to apologize to all my readers, for not being active on blog for such a long time. But growing baby kept me busy. So after lot of people asking about my new updates finally, trying to squeeze in time for all you lovely folks!
Cracked wheat is very nutritious dish which can be prepared in multiple ways. Enjoy it in as appetizer, snack, salad, main course or even dessert! Today's recipe I have made several times with various variation. This is one of them. I have used Beans, Broccoli and Bell pepper today, but it taste great when you add Kale in it as well.

Ingrediants:
(Your choice of veggies for stir fry)
Broccoli
Beans
Bell Pepper
Cracked Wheat


Procedure:

There is variety of cracked wheat available in market. I have used the thick variety one. Rinse and add extra water and keep it on flame. Let it cook for till they become nice soft and fluffy.

Take pan,add Olive oil and stir fry the beans till the are tender, add broccoli and bell pepper. Add salt, pepper and seasoning depending on the taste.

Now mix in the cracked wheat in it and saute for another 5-6 mins. And Serve hot as is or you choice of curry!

Extremely delicious, quick and energy packed meal!

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PS: All recipes are without Onion and Garlic

Happy Cooking! Inspire and Get Inspired :)