Kale Chole Masala

Since long time I wanted to introduce Kale in our meals after looking at its health benefits. But we are not much in smoothie stuff so was looking out for some variation. When I came across this veggie mix in frozen section and it was then it stuck me with this idea. So here goes much version of Kale Chole curry- Garbanzo beans in Kale and tomato gravy.

Ingrediants

1 cup Beans.
About 2-3 cups of Kale leaves
1 tomato
Little more than 1/4 cup Milk ( optional)
Grated ginger
2 tsp Chole Masala( I use MDH masala)
1 tsp Chili powder
1 tsp Coriander powder
Salt
1 tsp Kasuri Methi( Dry Feenugreek leaves)

Procedure

 Wash and Soak the beans in water over night.

Now take a pressure cooker, add oil . Once heated add the grated ginger , tomatoes and chopped Kale leaves and Saute it till they turn tender.

Now add all the spices and milk and Soaked Beans and Mix well. Now add in Milk and Water about 2 cups/ as required and Pressure cook for about 3-4 whistles. Let the pressure cool of and Tada.. your yummy curry is ready!!

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PS: All recipes are without Onion and Garlic

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